Meet Life With Presence & Power

Eliminate Nagging Aches & Pains

Live Your Best High Performance Life


We outline straightforward, practical methods that allow the beginner to make consistent and dramatic progress every session while providing strategies for even the most accomplished athletes to take their abilities to the next level.

Get ready for lighting-fast improvements in performance, pain relief, injury prevention and high performance.








My Vision

How long have you been working on that throw, shot, jump, run or kick? For some reason you just cannot seem to overcome that barrier and achieve better results?

Do you know what is holding you back?

As we all know, there is no magic pill, mystic tool or perfect piece of equipment that will bring us success and help us maintain our performance at the highest level possible.

But ...

Whether you are a professional athlete or a weekend warrior, the goal is very similar: we want to move well, we want to move efficiently and we want to be faster, stronger, more powerful and have more energy without experiencing pain.

I have spent over 2.000 hours studying neuroanatomy, human physiology, diffrent movement, pain-relief and high-performance systems to give you the tools and coaching you need to understand how your body, why you are in pain and why you feel held back.

Integrate the elements of The Complete Athlete Program into your workouts and you will jump higher, run faster, shoot better, throw and hit stronger in no time.

You will have more energy and live a healthier pain-free lifestyle. 

You will see what your full- potential REALLY feels like! 

Pain-Relief & Movement Specialist / High Performance Coach

I champion an approach to training that emphasizes health, joy, diligence, curiosity, and a lifetime of learning. I am relentless about my education and relentless about my clients’ success. If you want to be your best, then I am the right coach for you.

Outside my work I like to eat chocolate, go for a run with my dog Frieda, teaching people how to be awesome and sink in the world of neuroscience and high-performance with a cup of tea on a rainy day.

I don’t know it all, but I will definitely know more tomorrow, and keep getting better every day.

Life is a full-contact sport. So let’s prepare for winning the championship of life everyday!











+49 211 935 943 31

[email protected]



Hannah Roediger 
Luegplatz 4 
40545 Duesseldorf/ GER


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Welcome to the
Community, Superhero!

Creating health, happiness, and high-performance is not a secret - but a process. It’s neither magical, nor mysterious.

They are the natural rewards of consistently applying fundamental skills and behaviors to the areas of physical, mental, and emotional training!

Sign up now to get started!